Oregano (Origanum vulgare L.) is a flowering plant that is a member of the mint family. It is a woody perennial and bears spiky flowers that can range in colour from purple to pink to white. This is one of the world’s most popular culinary herbs – the very same variety of oregano that is a staple in spice racks…
Echinacea is a genus of herbaceous flowering plants in the daisy family that thrive in wet to dry prairies and wooded areas. The name “Echinacea” comes from the Greek word ἐχῖνος (ekhinos), meaning “hedgehog,” due to their spiny central disks. Native to: Northeastern China, Japan, and Korea Modern distribution: Echinacea is a popular garden flower,…
In herbal medicine, there are terms that describe herbs’ specific effects or actions on the body. Often, these terms aren’t immediately recognizable – one of them being “expectorant”. An expectorant is an agent that promotes the discharge or expulsion of mucus from the lungs and respiratory tract. The term come from the Latin word for…
Verbascum thapsus- The name Verbascum is derived from Latin word meaning “barbascum” or beard, referring to the fine, beard-like filaments on the leaves. The biennial plant bears a single tall stem up to 2m tall and wide, woolly leaves. Native to: Europe, Northern Africa, and Asia. Modern distribution: North America, South America, and Australia. Common Names: Candlewick…
Oregano is a staple on many spice racks and is a popular seasoning! In recent years, oregano oil has become a popular choice for Canadians to help fight cold & flu viruses, and for good reason! Take 2-3 drops 3-4 times daily in a little water, juice, or milk (helps to cut the intensity of…
You’ve eaten well, always get a good’s night sleep, taken immune-supporting supplements and are careful to wash your hands several times a day – but now you feel that familiar tickle at the back of your throat. There’s no doubt about it, a cold is coming on – so now what?
Cold & flu season has arrived, and it’s inevitable that kids will pick up a sniffle or two over the next few months. Common viruses are notorious for being easily passed around classrooms and playgroups – and despite best efforts, a runny nose, sore throat, or hacking cough will come home with kids! You can…
Air Quality is a major determinant for respiratory health, and this year, Canada faced its worst wildfire season on record – affecting communities from coast to coast. This has led to an uptick in respiratory issues and impacted the lung health of those exposed. We look at a time-honoured herb that can help to soothe…
Sledding, skating, sleepovers! There’s plenty of fun to be had in winter for kids – but the snowy season also presents challenges for staying healthy. Energy levels tend to be lower; light is scarce and common viruses run rampant – especially in classrooms and among groups of children! Many factors shape children’s everyday wellbeing, but…
Fight Back Against Cold & Flu with The Most Powerful Echinacea Cold and flu season is back – and so is our exposure to common viruses after a lengthy period of social distancing and following other public health precautions We can (and – should) all do our best to try to avoid getting sick, but,…
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