Oregano

Oregano – a Powerful Herb in the Fight Against Colds & Flu

Oregano is a staple on many spice racks and is a popular seasoning – but it holds exceptional therapeutic benefits too! A flowering plant that is a member of the mint family, oregano is native to the Mediterranean region but has become naturalized in more northern climates and grows in many regions across the globe….

Little girl with stuffy nose
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Ease Your Child’s Cold & Flu Symptoms – Herbal Formulas Just for Kids!

Cold & flu season has arrived, and it’s inevitable that kids will pick up a sniffle or two over the next few months. Common viruses are notorious for being easily passed around classrooms and playgroups – and despite best efforts, a runny nose, sore throat, or hacking cough will come home with kids! You can…

Mullein

How Herbs Can Help with Wildfire Smoke Exposure

Air Quality is a major determinant for respiratory health, and this year, Canada faced its worst wildfire season on record – affecting communities from coast to coast. This has led to an uptick in respiratory issues and impacted the lung health of those exposed. We look at a time-honoured herb that can help to soothe…

Child Playing in Snow
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Kids Winter Wellness – 3 Ways to Support Their Health all Winter Long

Sledding, skating, sleepovers! There’s plenty of fun to be had in winter for kids – but the snowy season also presents challenges for staying healthy. Energy levels tend to be lower; light is scarce and common viruses run rampant – especially in classrooms and among groups of children! Many factors shape children’s everyday wellbeing, but…

Bacterial vs Viral Infections - Woman sneezing

Bacterial vs. Viral Infections – How Herbs Help to Defend and Fight Back!

Cold and flu season keeps us on our toes with the many different “bugs” being passed around: stomach flu, strep throat, sinus infections, common colds… it seems we’re always on watch for the latest sickness. Many illnesses can be attributed to two types of microbes: viruses and bacteria, and it’s important to know what you’re…

Taking deep breath of fresh air

Breathe Easy! Herbal Support for Cold & Flu

Cold and flu season arrives along with cooler, drier air – a pairing that makes us all more vulnerable to lung and bronchial issues. Deep rattling chest congestion, dry hacking coughs, and heaviness in the chest are all sure signs of respiratory irritation or infection – that can range from mildly irritating to keeping you…

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