Let's Learn!
Featured Blog Categories
Immunity 101 – Making Sense of your Natural Defence!
Immunity is a hot topic these days! We all know that we have immune systems and are familiar with the concept of immunity. But understanding
How Herbs can Help with Wildfire Smoke Exposure
Air Quality is a major determinant for respiratory health, and this year, Canada faced its worst wildfire season on record – affecting communities from coast
The Stress – Immunity Link (And How Plant Medicine Can Help!)
The last couple of years have been exceptionally stressful for everybody – and we’ve gained a greater appreciation for protecting our health. Even at the
Protection and Peace of Mind – How Herbs Help Keep Kids Healthy!
As September approaches, many families usually look forward to the excitement and change in routine of starting school. As kids return to fall routines, many
Enzymes vs. Bitters
There are many digestive support products on the shelf, both over-the-counter pharmaceuticals and natural health supplements. While some are designed to treat only a specific
Bitters for Naturally Strong Digestion
“Happiness for me is largely a matter of digestion.” ― Lin Yutang, The Importance of Living Heartburn, indigestion, constipation and bloating are all familiar –
Smooth Transitions – How Herbs Can Ease Symptoms of Menopause and Perimenopause
Menopause marks the end of the fertile years in the reproductive period of a woman’s life. Leading up to this is perimenopause – a period
Double up on Allergy Relief!
When seasonal allergies strike, they can strike fast and hard! If you’ve experienced feeling inflamed, itchy, or fatigued from seasonal allergies, you would do anything
Milk Thistle – Nature’s Detox Herb
“Detox” has become a buzz word in the health industry. There are countless products, programs, and protocols devoted to the promise of a “squeaky clean”
All About Vitamin D (And Why You Should Supplement)!
Vitamin D has become a well-known supplement that plays many roles in human health – and about one in five Canadians are not getting enough*!