Woman Coughing into her elbow
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Herbal Basics – What Is an Expectorant?

In herbal medicine, there are terms that describe herbs’ specific effects or actions on the body. Often, these terms aren’t immediately recognizable – one of them being “expectorant”.   An expectorant is an agent that promotes the discharge or expulsion of mucus from the lungs and respiratory tract. The term come from the Latin word for…

Little girl with stuffy nose
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Ease Your Child’s Cold & Flu Symptoms – Herbal Formulas Just for Kids!

Cold & flu season has arrived, and it’s inevitable that kids will pick up a sniffle or two over the next few months. Common viruses are notorious for being easily passed around classrooms and playgroups – and despite best efforts, a runny nose, sore throat, or hacking cough will come home with kids! You can…

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