Plant medicines have provided support for women’s health issues for thousands of years – and one herb that holds exceptional benefits for women in all stages of life is chastetree. Chastetree (Vitex agnus-castus) is also called chasteberry, Abraham’s balm, lilac chastetree, and monk’s pepper. A deciduous shrub that is native to the Mediterranean area, the…
During allergy season, the great outdoors often takes the blame as pollen and leaf mold bloom into the air. But there may be something lurking within that is heightening your sensitivity to allergens. You’re probably aware that hay fever symptoms like watering eyes, itchiness, sneezing, fatigue, are a result of your immune system reacting to…
Detox is a popular health practice, as people seek to rid their body of “toxins” that interfere with their everyday energy levels, digestion, appearance, cognitive function – and to meet their health goals. Beyond everyday toxins, there may be some other unwanted visitors in your body that could be impacting your health. Parasites and fungi….
Oregano is a staple on many spice racks and is a popular seasoning – but it holds exceptional therapeutic benefits too! A flowering plant that is a member of the mint family, oregano is native to the Mediterranean region but has become naturalized in more northern climates and grows in many regions across the globe….
Joy, merriment, and indulging in holiday favourites are all hotly anticipated as the holidays approach. But burning, and inflammation are symptoms that can arise for many over the festive season. Heartburn and reflux can be irritating or downright painful – affecting approximately 1 in 5 adults. Heartburn/ GERD occurs when stomach acid backs up into…
There’s no doubt about it – modern lifestyles can be stressful! We’re all looking for ways to live healthier, fuller lives while managing and balancing our daily lives. It’s no surprise then, that there is a surge in popularity of adaptogens, which have been used for millennia to address physical and mental stresses. Ashwagandha is…
What is wellness? It has been defined as “the state of being in good health, especially as an actively pursued goal.” Many factors shape our wellbeing, like diet, lifestyle, and relationships. Some are not entirely in our control, but there are some substantial ones we can influence that contribute to our overall health: healthy digestion,…
You’ve eaten well, always get a good’s night sleep, taken immune-supporting supplements and are careful to wash your hands several times a day – but now you feel that familiar tickle at the back of your throat. There’s no doubt about it, a cold is coming on – so now what?
Cold & flu season has arrived, and it’s inevitable that kids will pick up a sniffle or two over the next few months. Common viruses are notorious for being easily passed around classrooms and playgroups – and despite best efforts, a runny nose, sore throat, or hacking cough will come home with kids! You can…
Immunity is a hot topic these days! We all know that we have immune systems and are familiar with the concept of immunity. But understanding more about the immune system can help you to take charge of your wellbeing and protect your health! Here are the basics.
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