Astragalus flowers | astragale
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HELLO HERB! Herbal Spotlight: Astragalus

Astragalus membranaceus – “Astragalus” comes from the Greek word for the anklebones or knucklebones of sheep. It is a member of the Fabaceae family, along with peas, legumes and beans, bearing similar characteristics of fern-like foliage and seed pods typical of this plant family.  Native to: Mongolia, Korea, and the northern and eastern regions of…

Mullein flowers
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HELLO HERB! Herbal Spotlight: Mullein

Verbascum thapsus- The name Verbascum is derived from Latin word meaning “barbascum” or beard, referring to the fine, beard-like filaments on the leaves. The biennial plant bears a single tall stem up to 2m tall and wide, woolly leaves.   Native to: Europe, Northern Africa, and Asia.  Modern distribution: North America, South America, and Australia.  Common Names: Candlewick…

Milk Thistle

HELLO HERB! Herbal Spotlight: Milk Thistle 

Silybum marianum – member of Asteraceae family, which also includes sunflowers and daisies  Native to: Mediterranean, Europe, Central Asia & India, Parts of Africa   Modern distribution: North America, Parts of South Pacific, and South America   Common Names:  Mediterranean Milk Thistle, Blessed Milk Thistle, St. Mary’s Thistle, Holy Thistle, Virgin Thistle, Christ’s Crown, variegated thistle.  Parts…

Women sitting on sofa

Estrogen Dominance – Finding Hormonal Balance with Herbs

Estrogen Dominance Hormones dictate so many of the bodily functions of humans that affect our wellbeing and overall health. In women, there are specific hormones that have profound influence over their physiology: the most well-known is estrogen. Estrogen is a hormone crucial for puberty, secondary physical sex traits, regulation of the reproductive system and fertility….

Berry banana breakfast smoothie
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Make Mornings Simple with Immunity Smoothies!

Fortify Kids’ Immunity with Smoothies! Even in the full swing of cold & flu season, it’s still important to be proactive about helping kids to stay healthy! Daily use of Deep Immune® Kids as a preventative tonic to fortify and balance children’s immune systems is an effective way to keep their natural defences strong through the winter…

Deep Immune

Deep Immune® – Optimize Your Daily Herbal Defense!

“An ounce of prevention is worth a pound of cure” ~ Ben Franklin Many of us look forward to the change of season in the fall… but cold & flu season is another story. Almost everyone experiences a common virus or two throughout the colder months of the year, but there are ways to help…

Sage for menopause

Sage – A Cooling Herb for the Heat of Menopause

“In menopause, we find strength in vulnerability and beauty in resilience.” Hot flashes are a common complaint among women navigating the tricky terrain of perimenopause into menopause. In fact, up to 80% of women will experience hot flashes throughout the transition into menopause. While the precise physiological trigger for hot flashes hasn’t been completely understood,…

Woman with hot water bottle for menstrual pain relief

Common Menstrual Issues and Herbs That Can Help

Menstruation, or “periods” are a natural part of the menstrual cycle women experience during the reproductive years of their lives. However, that does not mean they always arrive without their problems. Irregular periods, premenstrual syndrome (PMS), painful periods, and heavy flow are common issues that many women navigate every month. They can be attributed to…

Reproductive Years

Understanding Your Monthly Cycle in The Reproductive Years

The menstrual cycle is governed by an amazing series of biological processes. Even those who have experienced one for many years, may not completely understand exactly how the body performs each phase of a cycle, or what happens during each cycle! This is neither uncommon nor is it any reason for embarrassment. Understanding your cycle…

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