Restless nights, tension headaches, racing heart, fatigue, distracted thoughts, waking up groggy… does any of this sound familiar to you?

Unfortunately, high stress and poor sleep are common symptoms of modern life, affecting people of all ages.

The truth is, many of us have become disconnected from the natural rhythms that guide our body through day and night, that are foundational to our homeostasis (balanced bodily systems). This disconnect can significantly impact our stress levels and ability to get a good night’s sleep!

Along with lifestyle habits like regular exercise and healthy nutrition, resolve to rest and restore with plant medicine. Ashwagandha or Strest® (Ashwagandha +5 more powerful adaptogens), and Valericalm® work to balance the body and soothe the mind round-the-clock, relieving nervous tension & supporting restorative sleep – for a happier new year.

Here’s to better days (and nights) ahead!