Adults: Take 2.4-4 mL (72-120 drops) 1-3 times daily in a little water on an empty stomach. Alternatively, as a sleep aid, a dose of 2.4-4 mL may be taken 30-60 minutes before bedtime. An earlier dose of 2.4-4 mL may be taken during the evening if necessary.
Cautions and Warnings:
Consult a health care practitioner before use if you are pregnant or breastfeeding. Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia) or if other symptoms worsen or persist.
Consumption with alcohol, other drugs or natural health products with sedative properties is not recommended. Exercise caution if operating heavy machinery or driving a motor vehicle within 2 hours of consumption.
Known Adverse Reactions:
Certified Organic Valerian (Valeriana officinalis, root)
Distilled water, certified organic alcohol