Adults and adolescents 13 and over: Take 1 mL (30 drops) four times daily in a little water on an empty stomach. May also be taken as a one-time 4 mL (120 drops) daily dose in a little water at bedtime.
Cautions and Warnings:
Consult a health care practitioner before use if you are pregnant or breastfeeding. Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia) or if symptoms worsen. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle, or involved in activities requiring mental alertness.
Consumption with alcohol, other drugs or natural health products with sedative properties is not recommended.
Known Adverse Reactions:
Hypersensitivity (e.g. allergy) has been known to occur, in which case discontinue use.