Oregano is a staple on many spice racks and is a popular seasoning – but it holds exceptional therapeutic benefits too! A flowering plant that is a member of the mint family, oregano is native to the Mediterranean region but has become naturalized in more northern climates and grows in many regions across the globe….
Joy, merriment, and indulging in holiday favourites are all hotly anticipated as the holidays approach. But burning, and inflammation are symptoms that can arise for many over the festive season. Heartburn and reflux can be irritating or downright painful – affecting approximately 1 in 5 adults. Heartburn/ GERD occurs when stomach acid backs up into…
There’s no doubt about it – modern lifestyles can be stressful! We’re all looking for ways to live healthier, fuller lives while managing and balancing our daily lives. It’s no surprise then, that there is a surge in popularity of adaptogens, which have been used for millennia to address physical and mental stresses. Ashwagandha is…
What is wellness? It has been defined as “the state of being in good health, especially as an actively pursued goal.” Many factors shape our wellbeing, like diet, lifestyle, and relationships. Some are not entirely in our control, but there are some substantial ones we can influence that contribute to our overall health: healthy digestion,…
You’ve eaten well, always get a good’s night sleep, taken immune-supporting supplements and are careful to wash your hands several times a day – but now you feel that familiar tickle at the back of your throat. There’s no doubt about it, a cold is coming on – so now what?
Cold & flu season has arrived, and it’s inevitable that kids will pick up a sniffle or two over the next few months. Common viruses are notorious for being easily passed around classrooms and playgroups – and despite best efforts, a runny nose, sore throat, or hacking cough will come home with kids! You can…
Immunity is a hot topic these days! We all know that we have immune systems and are familiar with the concept of immunity. But understanding more about the immune system can help you to take charge of your wellbeing and protect your health! Here are the basics.
Air Quality is a major determinant for respiratory health, and this year, Canada faced its worst wildfire season on record – affecting communities from coast to coast. This has led to an uptick in respiratory issues and impacted the lung health of those exposed. We look at a time-honoured herb that can help to soothe…
The last couple of years have been exceptionally stressful for everybody – and we’ve gained a greater appreciation for protecting our health. Even at the best of times, finding balance amidst the fast pace of modern life is tricky. The stress response is instinctive – but physiological stress responses that helped our ancestors escape predators…
As September approaches, many families usually look forward to the excitement and change in routine of starting school. Many parents worry about kids being exposed to sickness outside of school, in group activities or on the playground, as socialization increases. Fortunately, you can get peace of mind by protecting your children’s health with powerful…
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