Stress is a part of everyone’s life. But today’s fast-paced lifestyles paired with current events have us feeling full of anxiety! A healthy stress response is essential to survival: when we perceive threats, the body “adapts” with a series of physiological changes to reduce the impact. With constant, extreme, or long-term stress the body’s resilience…
We spend almost a third of our lives sleeping – or at least we should be. A lot goes on behind closed eyes – our bodies are actually quite busy when we’re not awake. Throughout a night’s sleep the body performs key functions related to growth, development, hormone balance, cardiovascular system repair, emotional and cognitive…
Heartburn, indigestion, constipation, and bloating are common symptoms of sluggish digestion. Fortunately, there are simple, natural remedies that can help! Digestion is a cascade of physiological events that start before you even put food in your mouth. That anticipatory “mouthwatering” effect is your digestive system kicking into action. Digestive prompting can also come from something…
Cold and flu season is upon us, and many are scrambling to find the best over-the-counter medicine for sore throat and cough, among other uncomfortable symptoms. But there is a well-known plant medicine that can offer the body both natural and effective support, to not only relieve symptoms, but also fight back against seasonal viruses…
Cold and flu season keeps us on our toes with the many different “bugs” being passed around: stomachflu, strep throat, sinus infections, common colds… it seems we’re always on watch for the latest sickness. Many illnesses can be attributed to two types of microbes: viruses and bacteria, and it’s important to know what you’re dealing…
Cold and flu season arrives along with cooler, drier air – a pairing that makes us all more vulnerable to lung and bronchial issues. Deep rattling chest congestion, dry hacking coughs, and heaviness in the chest are all sure signs of respiratory irritation or infection – that can range from mildly irritating to keeping you…
During pregnancy, many moms-to-be look forward to breastfeeding – and while making breast milk is a natural… it’s not always easy. Breastfeeding isn’t necessarily the right choice for every woman, but the health benefits associated with nursing are significant for both mama and baby. Breastfed babies tend to get fewer colds and viruses and develop…
Naturally glowing skin is a reflection of overall health and inner balance. After all, the skin is your biggest organ! Many people experience skin issues throughout life like rashes, dryness, blemishes, or just a general lack of vitality. Some may seem more prone to these than others, but the truth is – healthy skin with…
Injuries happen – and can happen quickly! Having remedies on hand for immediate care is key in treating minor wounds and reactions and there are natural, powerful plant medicines that can help bring fast relief. From soothing sprains, to healing scrapes, to settling queasy tummy – certain herbal salves, creams, oils, and medicines should have…
Summer is upon us, and we’re all looking forward to cooling off with a swim. Whether you hit the pool, lake or ocean, water can splash into the ear and remain there after swimming. This creates a moist environment ideal for bacterial growth that can cause an external ear infection, known as otitis externa or…
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