Turmeric (Curcuma longa) is a rhizomatous herbaceous perennial plant native to South Asia. It has been used for over 4,000 years in Ayurvedic and traditional Chinese medicine.
The bright yellow spice, derived from the plant’s rhizomes, is a key ingredient in many Asian cuisines and is known for its medicinal properties.
Turmeric contains curcumin, a compound with powerful anti-inflammatory, antioxidant, and anticancer effects. It has been used traditionally to treat digestive disorders, liver problems, skin diseases, and wounds.
Modern research has confirmed many of these uses, and turmeric is now widely used in herbal medicine and dietary supplements for its health benefits.
