Thyme (Thymus vulgaris) is a fragrant herb native to the Mediterranean region. It has been used for thousands of years in culinary and medicinal applications.
Ancient Egyptians used thyme in the embalming process, while the Greeks and Romans used it for its aromatic and antiseptic properties. Thyme was believed to impart courage and was used in baths and as a fumigant in temples. In the Middle Ages, it was placed under pillows to ward off nightmares and used as a symbol of bravery.
The herb contains thymol, an essential oil with strong antimicrobial properties. Today, thyme is used to support respiratory health, improve digestion, and as a natural preservative and disinfectant.
