Rose hip is the fruit of the wild rose bush, particularly Rosa canina. It has been used for centuries for its nutritional and medicinal properties.
Native to Europe, northwest Africa, and western Asia, rose hips were traditionally used to prevent scurvy due to their high vitamin C content. During World War II, when citrus fruits were scarce, the British government encouraged the collection of rose hips to make vitamin C syrup for children.
Rose hips are also rich in antioxidants, vitamins, and essential fatty acids, making them beneficial for boosting immunity, supporting skin health, and reducing inflammation. They are commonly used in teas, syrups, and supplements.
