Rhodiola (Rhodiola rosea), also known as golden root or Arctic root, is a perennial plant native to the cold regions of Europe and Asia. It has been used for centuries in traditional medicine, particularly in Russia, Scandinavia, and China, to enhance physical and mental endurance, reduce fatigue, and combat stress.
The Vikings reportedly used rhodiola to improve their strength and stamina. In traditional Chinese medicine, it is known as “Hong Jing Tian” and used to invigorate the qi and strengthen the body.
Modern research has confirmed rhodiola’s adaptogenic properties, highlighting its ability to balance stress hormones, enhance cognitive function, and improve physical performance.
