
Herb Directory

Black Cohosh
Alternative Name:
actaea racemosa
Black cohosh (Actaea racemosa, formerly known as Cimicifuga racemosa) has a fascinating history. Native Americans were the first to discover its medicinal properties over two centuries ago. They used the root to alleviate menstrual cramps and menopausal symptoms, including hot flashes, irritability, mood swings, and sleep disturbances. The name “cohosh” comes from the Algonquian Indian language, meaning “rough.”
Interestingly, black cohosh was exported to Britain for flower gardens in the early 18th century, but its true medicinal value gained recognition among wider American populations in the 19th century.
Today, it is promoted as a dietary supplement for menopausal symptoms, particularly hot flashes.