Herb Directory

Ashwagandha, scientifically known as Withania somnifera, is a revered herb in traditional Ayurvedic medicine, with a history spanning over 3,000 years. Originating in India, it is commonly referred to as “Indian ginseng” or “winter cherry.” The name “Ashwagandha” translates to “smell of horse,” which refers to its distinct smell and the belief that it imparts the strength and vitality of a horse.

Historically, it has been used to enhance physical strength, improve energy levels, and reduce stress. Ancient Ayurvedic texts, such as the Charaka Samhita, mention Ashwagandha as a Rasayana, a rejuvenative that promotes longevity and vitality. The herb was traditionally used to treat a variety of conditions, from inflammation and arthritis to anxiety and insomnia.

Its adaptogenic properties, which help the body resist various stressors, have made it a staple in Ayurvedic healing and increasingly popular in modern wellness practices globally.