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Smooth Transitions – How Herbs Can Ease Symptoms of Menopause and Perimenopause
Menopause marks the end of the fertile years in the reproductive period of a woman’s life. Leading up to this is perimenopause – a period
Double up on Allergy Relief!
When seasonal allergies strike, they can strike fast and hard! If you’ve experienced feeling inflamed, itchy, or fatigued from seasonal allergies, you would do anything
Milk Thistle – Nature’s Detox Herb
“Detox” has become a buzz word in the health industry. There are countless products, programs, and protocols devoted to the promise of a “squeaky clean”
All About Vitamin D (And Why You Should Supplement)!
Vitamin D has become a well-known supplement that plays many roles in human health – and about one in five Canadians are not getting enough*!
3 Ways to Support Kids Through Cold & Flu Season
Winter can feel very long for many Canadians, and, for households with school-aged children, exposure to common viruses can seem endless. Colds and flu are
The Digestion—Immunity Link – And How Bitter Herbs Can Help!
Bitters for Better Immunity. How Digestion helps strengthen your natural defences. There has been a lot of talk about immunity over the last few years.
Herbal Relief to Quench the Fires of Heartburn
If you have ever felt the fiery symptoms of acid reflux – you know how it can feel: burning, chest tightness, pain, and inflammation that
Herbal Support to PROACTIVELY Deepen Your Immunity
Health is wealth – and these days it feels more critical than ever! A key approach to defending yourself and your family is to be
Single-Herb Medicines vs. Multi-Herb Formulas
Press the play button to listen to the audio recording of this blog post. Are multi-herb formulas better than single-herb medicines? Sometimes, one herb is
The S.E.E.D. Approach for Kids – A Holistic Immune Defence Guide
In September, we leave the carefree summer days behind and return to classrooms, playgrounds, team sports, and birthday parties. With the return to routine, parents’