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The Stress – Immunity Link (And How Plant Medicine Can Help!)
The last couple of years have been exceptionally stressful for everybody – and we’ve gained a greater appreciation for protecting our health. Even at the
Protection and Peace of Mind – How Herbs Help Keep Kids Healthy!
As September approaches, many families usually look forward to the excitement and change in routine of starting school. As kids return to fall routines, many
Enzymes vs. Bitters
There are many digestive support products on the shelf, both over-the-counter pharmaceuticals and natural health supplements. While some are designed to treat only a specific
Bitters for Naturally Strong Digestion
“Happiness for me is largely a matter of digestion.” ― Lin Yutang, The Importance of Living Heartburn, indigestion, constipation and bloating are all familiar –
Smooth Transitions – How Herbs Can Ease Symptoms of Menopause and Perimenopause
Menopause marks the end of the fertile years in the reproductive period of a woman’s life. Leading up to this is perimenopause – a period
Double up on Allergy Relief!
When seasonal allergies strike, they can strike fast and hard! If you’ve experienced feeling inflamed, itchy, or fatigued from seasonal allergies, you would do anything
Milk Thistle – Nature’s Detox Herb
“Detox” has become a buzz word in the health industry. There are countless products, programs, and protocols devoted to the promise of a “squeaky clean”
All About Vitamin D (And Why You Should Supplement)!
Vitamin D has become a well-known supplement that plays many roles in human health – and about one in five Canadians are not getting enough*!
Kids Winter Wellness – 3 Ways to Support Their Health all Winter Long
Sledding, skating, sleepovers! There’s plenty of fun to be had in winter for kids – but the snowy season also presents challenges for staying healthy.
The Digestion—Immunity Link – And How Bitter Herbs Can Help!
Bitters for Better Immunity. How Digestion helps strengthen your natural defences. There has been a lot of talk about immunity over the last few years.