It is estimated that between 14-25% of women experience menstrual cycle irregularities throughout their reproductive years¹.  

Menstrual cycle irregularities can look different for everyone and can appear as unpredictable, delayed or missed cycles, cycles of varying length, frequent symptoms of PMS, and inconsistent or uncomfortable flow. 

Not only is an erratic cycle irritating and inconvenient and tricky to plan around, but these irregularities can also affect a woman’s health physically, mentally, socially and play a part in reproductive or fertility issues.  

Despite how common irregular cycles are, studies show that only 20-30% of women seek treatment or support².  

But there are some simple ways to approach supporting underlying factors that influence a healthy, balanced menstrual cycle – and deliver real results! 

NEW Cycle Support! 

Cycle Support is the latest formula to join our line of women’s health formulas, containing a 9-herb blend that offers a gentle yet effective solution for those struggling with:  

• Irregular, delayed, or missed cycles  

• PMOS (formerly known as PCOS) or other conditions affecting their monthly cycle  

• PMS symptoms such as mood changes, fluid retention, and cramping   

• Signs of poor cycle rhythm or flow 

Bupleurum: supports liver function and helps relieve stagnation – particularly beneficial for those experiencing stress or emotional tension contributing to hormonal imbalance.  

White Peony: nourishes the blood and supports hormonal harmony, help ease cramping and promote a smoother, more regular cycle.  

Shatavari: a rejuvenating herb for the female reproductive system, that supports hormone balance, hydration of tissues, and stress resiliency.  

The formula is rounded out with traditional women’s health herbs that include chastetree for supporting ovulation and balancing progesterone levels; dong quai to promote healthy blood flow and menstrual regularity; poria & atractylodes to support hormone and fluid metabolism as well as ginger to ease cramping, and licorice for adrenal health and hormonal balance.  

Taken as a daily tonic, Cycle Support can make periods more comfortable and predictable. Life is unpredictable enough; your cycle shouldn’t be! 

Another factor that can influence the menstrual cycle is stress. Many studies have observed the connection between elevated stress levels and menstrual abnormalities relating to menstruation and fertility. Stress management is vital for all-over health, and a foundation to protecting hormonal health. 

Shatavari (Asparagus racemosus) has been used in Ayurvedic medicine for thousands of years and has gained recent popularity for its adaptogenic benefits. It was traditionally used as a reproductive tonic for women, and the name means “one who possesses a hundred husbands” in reference to it use in fertility.  

A key herb in our new Cycle Support tincture, we have also harnessed the therapeutic benefits of Shatavari in a potent, traditionally extracted tincture crafted with certified organic whole shatavari root. Taken as a daily tonic, it can help increase energy, counter mental and physical fatigue and nurture resistance to stress over time (e.g. in case of mental and physical fatigue related to stress).  

This deeply nourishing herbal extraction supports the body’s natural balance and vitality, making it an ideal daily tonic for both women and men. 

Finding the underlying causes of hormonal imbalances underlying menstrual irregularities whether they are caused by lifestyle, environment, the phase of life you are in or just your body’s personal constitution, can be tricky to figure out. 

If you are struggling with an irregular, unpredictable menstrual cycles, or that your general hormonal health could use some support, a Naturopathic Doctor can help to assess and treat your individual concerns. 

You can find an ND in your area here.     

Learn more: Common Menstrual Issues and Herbs That Can Help