Sick woman holding cup of tea and tissues

Your Complete Guide to Plant Medicine Cold & Flu Remedies

Cold and flu season is here, and we’re all on guard to protect our health.  There are plenty of cold & flu over-the-counter products on the market that can help ease symptoms temporarily, but they often come with side effects like drowsiness, or dryness—and, once they’ve worn off, the symptoms rear back up.   The key…

Seasonal Allergy Relief

Your Guide to Complete Seasonal Allergy Relief

Hello Spring! Bringing longer, warmer, brighter days… and hay fever. While budding trees and blooming flowers are beautiful, they can also trigger seasonal symptoms, including runny nose, itching, coughing, and sneezing (oh – the sneezing!), which affect between 20-25% of Canadians. Sure, there are over-the-counter antihistamines and allergy sprays, but they can come with side effects like…

Bacterial vs Viral Infections - Woman sneezing

Bacterial vs. Viral Infections – How Herbs Help to Defend and Fight Back!

Cold and flu season keeps us on our toes with the many different “bugs” being passed around: stomach flu, strep throat, sinus infections, common colds… it seems we’re always on watch for the latest sickness. Many illnesses can be attributed to two types of microbes: viruses and bacteria, and it’s important to know what you’re…

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