Woman with hot water bottle for menstrual pain relief

Common Menstrual Issues and Herbs That Can Help

Menstruation, or “periods” are a natural part of the menstrual cycle women experience during the reproductive years of their lives. However, that does not mean they always arrive without their problems. Irregular periods, premenstrual syndrome (PMS), painful periods, and heavy flow are common issues that many women navigate every month. They can be attributed to…

Reproductive Years

Understanding Your Monthly Cycle in The Reproductive Years

The menstrual cycle is governed by an amazing series of biological processes. Even those who have experienced one for many years, may not completely understand exactly how the body performs each phase of a cycle, or what happens during each cycle! This is neither uncommon nor is it any reason for embarrassment. Understanding your cycle…

Happy mom and adult daughter laughing over tea

Women’s Health – Herbs to Balance and Support

Smooth Transitions – Herbal Support for Every Phase of Women’s Lives Women’s health is unique – and ever changing! While there is a beauty to the way women’s bodies transition throughout life, these changes aren’t always smooth.  Menstrual cycles can be uncomfortable and unpredictable, changing over time, and, when these cycles cease, the process of menopause often comes with disrupting –…

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