Oregano is a staple on many spice racks and is a popular seasoning! In recent years, oregano oil has become a popular choice for Canadians to help fight cold & flu viruses, and for good reason! Take 2-3 drops 3-4 times daily in a little water, juice, or milk (helps to cut the intensity of…
Hello Spring! Bringing longer, warmer, brighter days… and hay fever. While budding trees and blooming flowers are beautiful, they can also trigger seasonal symptoms, including runny nose, itching, coughing, and sneezing (oh – the sneezing!), which affect between 20-25% of Canadians. Sure, there are over-the-counter antihistamines and allergy sprays, but they can come with side effects like…
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