Man and son riding bike

Men’s Health – Plant Medicine for Prevention and Performance

Like women, men encounter specific gender-related health challenges throughout life – and three common concerns many men face are cardiovascular issues, enlarged prostate, and poor resiliency and performance. Prevention is key for these health issues! They can all occur to some degree with aging, but are often exacerbated by poor diet and sedentary, high-stress lifestyles….

How Herbs Complete a Holistic Approach to Heart Health

How Herbs Complete a Holistic Approach to Heart Health

In Traditional Chinese Medicine, the heart is known as the “king of all organs”, representing self awareness, the ability to connect, and the key to living a fulfilling, happy life. The heart is the centre of the cardiovascular system – an elaborate network of veins and arteries that flow blood into every area of the…

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