Improved Digestion: Why You Need Bitters in Your Life

Indulge Joyfully Header

Heartburn, indigestion, constipation, and bloating are common symptoms of sluggish digestion. Fortunately, there are simple, natural remedies that can help!

Digestion is a cascade of physiological events that start before you even put food in your mouth. That anticipatory “mouthwatering” effect is your digestive system kicking into action.

Digestive prompting can also come from something today’s diets often lack: bitter flavours. These stimulate the vagus nerve in the roof of the mouth, triggering the release of the hormone gastrin. This signals the body to produce saliva, gastric juices, enzymes, and bile — crucial elements of healthy digestion.

Bitters also help the nervous system to shift into “rest and digest” mode (rather than “fight or flight”), which allows for optimal digestion.

The Benefits of Bitters
Turning to a traditional, proven herbal remedy

Bitters — traditional herbs that contain bitter compounds — can relieve uncomfortable digestive symptoms like stomach upset, gas, bloating, and heartburn. They also help to optimize the nutrient absorption that’s essential to maintaining many bodily systems, including a strong immune system.

“Not only do bitters stimulate the vagus nerve, they also bind to bitter receptors throughout the entire digestive tract,” explains Dr. Briana Lutz, a naturopathic doctor in Edmonton, AB. “Activating these bitter receptors has been shown to regulate blood sugar, which can reduce energy crashes or sugar cravings.”

Canadian Bitters

St. Francis Herb Farm’s Canadian Bitters contain a spectrum of traditional bitter herbs including globe artichoke, dandelion, and gentian root that can be taken daily to help support and strengthen organs of digestion. Its traditional formula also contains cardamom and chamomile, which are carminative herbs — meaning they help to calm the digestive tract, alleviating gas, and bloating.

Bitters are, well… bitter, but that’s why – and how – they work! For a version with a hint of sweet, try Canadian Bitters Maple, which includes a touch of maple syrup.

Unlike formulas that can create a dependence or irritate tissues, St. Francis Herb Farm’s Canadian Bitters and Canadian Bitters Maple are made with natural, non-habit-forming formulas. Their actions also help retrain the body’s digestive system, encouraging it to function more efficiently instead of merely providing a temporary solution. 

Related Products

  • Canadian Bitters Maple

    Canadian Bitters® Maple

    $21.99$34.99 Select options

    Relieves digestive disturbances

  • Canadian Bitters

    Canadian Bitters®

    $21.99$119.95 Select options

    Relieves digestive disturbances

Share this post


Careers at St. Francis

At St. Francis Herb Farm, we have a fantastic, hard-working team. We are truly passionate about our work, and that shows in the effort that goes into crafting, selling and telling the world about our herbal medicines and whole food products.

We are currently looking for:

Industrial Cleaner (Office) – Position Details

Industrial Cleaner (Plant) – Position Details

If you are interested in applying, please complete the form and attach your resume below.