Marshmallow (Althea officinalis)

When we hear “marshmallow” most of us think of campfires or hot chocolate – not necessarily an ancient plant medicine! 

Marshmallow grows in marshy areas and bears pale, clustered flowers with white petals and purple anthers and stigmas (centers) that bloom in late summer.  

The genus name of marshmallow, Althaea comes from the ancient Greek althaia meaning “to heal” or “to cure”. 

Native to: Western Asia, Northern Africa and Europe. 

Common Names: Mallards, Mauls, Schloss Teai, Cheeses, Mortification Koot, Mallow, White mallow, Common marsh-mallow, Mortification root, Sweet weed, Wymote 

Medicinal parts: Marshmallow has a thick, mucilaginous root  

Therapeutic compounds: polysaccharides, including mucopolysaccharides, phenolic acids,  flavonoids, and pectin.  

Main Therapeutic Uses

Traditionally, marshmallow was prepared into food, drink, lozenges, syrups and pastes to treat a variety of ailments. In ancient Egypt and Greece, marshmallow root preparations would be used for indigestion, inflammation, cough and sore throats. Its use expanded to Europe, and it’s use continued to treat constipation, stomach upset and even insomnia. 

Marshmallow’s pain-relieving properties come from its ability to soothe irritated tissue and inflamed mucosa, as well as provide a protective layer that promotes healing.

Digestion 

Marshmallow has been found to be effective throughout the entire gastrointestinal tract, meaning that its mucilaginous properties can benefit the large intestine, helping to soothe the gut lining. It has also been noted for tis ability to soothe digestive inflammation, including heartburn.  

Urinary Support 

Similar to its beneficial effects on the digestive system, marshmallow can provide soothing, healing action to the urinary tract that may become inflamed from infection.  

Cough and Throat Soother 

The mucilaginous texture of marshmallow root soothes mucus membranes, easing a sore throat, and has been researched for it’s anti-inflammatory and antitussive (cough-relieving) properties. Marshmallows can be particularly effective for cough and cold when combined with complementary herbs.   

Folklore and Symbolism 

Similar to its medicinal healing actions, the marshmallow plant is thought to provide a gentle nurturing and healing energy as well as provide protection against negative energies.   

Marshmallow has also symbolized joy, sweetness, innocence and purity of spirit.  

Marshmallow on St. Francis Herb Farm 

Marshmallow thrives in our Ontario climate, but we just grow it for fun on the farm. St. Francis products use so much that it would take the whole farm to supply our needs!

Marshmallow roots are actually quite delish with a slightly sweet, earthy flavour – along with the benefit of providing healing mucilage for our digestive system! Another benefit of these plants, is their blooms that attract bees and butterflies, supporting our precious pollinators.

St. Francis Products Featuring Marshmallow

References available upon request.