Woman stressed at laptop
CategoriesStress Relief

Stress Less – How Plant Medicine Can Help Manage Stress

Stress is a part of everyone’s life. But today’s fast-paced lifestyles paired with current events have us feeling full of anxiety!

A healthy stress response is essential to survival: when we perceive threats, the body “adapts” with a series of physiological changes to reduce the impact. With constant, extreme, or long-term stress the body’s resilience is reduced, sleep can be disrupted, and we feel fatigued, anxious, and become vulnerable to infections.

Continue reading
Sleep More
CategoriesSleep Support Stress Relief

Why Quality Sleep Is Vital for Health – And How to Get It

We spend almost a third of our lives sleeping – or at least we should be.

A lot goes on behind closed eyes – our bodies are actually quite busy when we’re not awake.

Throughout a night’s sleep the body performs key functions related to growth, development, hormone balance, cardiovascular system repair, emotional and cognitive brain functioning, and regulating the immune system’s ability to respond to foreign invaders. Sleep is one of our body’s essential natural rhythms, and cultivating healthy slumber is just as important as cultivating your health habits during waking hours. 

Continue reading
Sleep more...stress less - naturally
CategoriesSleep Support Stress Relief

Sleep More – Stress Less… Naturally!

It’s all about Reconnecting with Your Natural Rhythms. Restless nights, tension headaches, racing heart, distracted thoughts, waking up groggy, all-day fatigue … do any of these issues sound familiar?

Unfortunately, high stress and poor sleep are common among those living modern lifestyles, affecting people of all ages. Many factors can influence these health issues, including:

Continue reading
X
Add to cart