Sleep More
CategoriesSleep Support Stress Relief

Why Quality Sleep Is Vital for Health – And How to Get It

We spend almost a third of our lives sleeping – or at least we should be.

A lot goes on behind closed eyes – our bodies are actually quite busy when we’re not awake.

Throughout a night’s sleep the body performs key functions related to growth, development, hormone balance, cardiovascular system repair, emotional and cognitive brain functioning, and regulating the immune system’s ability to respond to foreign invaders. Sleep is one of our body’s essential natural rhythms, and cultivating healthy slumber is just as important as cultivating your health habits during waking hours. 

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Sleep more...stress less - naturally
CategoriesSleep Support Stress Relief

Sleep More – Stress Less… Naturally!

It’s all about Reconnecting with Your Natural Rhythms. Restless nights, tension headaches, racing heart, distracted thoughts, waking up groggy, all-day fatigue … do any of these issues sound familiar?

Unfortunately, high stress and poor sleep are common among those living modern lifestyles, affecting people of all ages. Many factors can influence these health issues, including:

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