Stress is a part of everyone’s life. But today’s fast-paced lifestyles paired with current events have us feeling full of anxiety!
A healthy stress response is essential to survival: when we perceive threats, the body “adapts” with a series of physiological changes to reduce the impact. With constant, extreme, or long-term stress the body’s resilience is reduced, sleep can be disrupted, and we feel fatigued, anxious, and become vulnerable to infections.