The First Dandelion “Simple and fresh and fair from winter’s close emerging, As if no artifice of fashion, business, politics, had ever been, Forth from its sunny nook of shelter’d grass—innocent, golden, calm as the dawn, The spring’s first dandelion shows its trustful face. Walt Whitman Dandelions (Taraxacum officinale) are a harbinger of warming earth and brighter days, and a…
Oregano (Origanum vulgare L.) is a flowering plant that is a member of the mint family. It is a woody perennial and bears spiky flowers that can range in colour from purple to pink to white. This is one of the world’s most popular culinary herbs – the very same variety of oregano that is a staple in spice racks…
All living things – plants, animals, ecosystems – are susceptible to the shifts of climate, light, temperature and rhythms of the year’s seasons – this includes us! Ancient healing traditions around the world are heavily influenced by the seasons. Ayurvedic, Western First Nations and Traditional Chinese Medicine (TCM) all consider each season in their healing modalities as integral influences on health and wellbeing. The transitional times between the seasons also affect us, as a period of both growth and vulnerability as our environment changes. Earth lies at the center of…
Hawthorn (Crataegus monogyna) is a tree or shrub that is a member of the rose family. It bears pointy-edged leaves and blossoms of white or light pink in the spring, bearing bright red berry-like fruits in the autumn. Distribution: Hawthorns grow in northern temperate zones across North America, Europe, North Africa and Asia. They can grow in a variety of conditions, thriving in hedgerows, field edges, and rocky soil. Common Names: …
Make staying healthy a treat for kiddos with a simple and fun recipe for Healthy Immunity Gummies! Recipe Yields 21 gummies Ingredients: Method: Note: it’s important to strain berry mixture to remove seeds. Gently mashing the berry mixture during cooking will help with the straining. Learn more about how Deep Immune® keeps natural defences strong and other fun ways for the family to take their daily dose: Deep Immune Your…
Herbs That Help Soothe, Moisturize and Protect! Winter can take a toll on skin health and appearance. Cold air, harsh winds, drying heat systems and hot baths and showers can all disrupt the skin barrier, strip moisture and trigger rashes Dry Skin The outermost layer structure of skin resembles bricks and mortar, with the mortar being made of natural oils and lipids, contributing to a health barrier function and appearance to the skin. Dry skin…
Valerian (Valeriana officinalis) is a member of the honeysuckle (Caprifoliaceae) family. A perennial that an grow up to 55 feet (occasionally taller), bearing sweetly scented flowers that bloom in June through August. Distribution: Valerian is native to Europe and Southwest Asia. While it prefers moist soil, it is adaptable and can thrive in a variety of environments. Its area of growth has significantly expanded, and it is now naturalized in parts of…
Rest, Relax, Detox Restore Wholeness. The new year usually arrives with the pressure to pursue a “new you”, along with a push on products and programs promising a boost in health, energy and appearance. But wellbeing, vitality and lasting health isn’t a quick fix – it’s the result of daily and nightly habits that work together to support your health holistically. Focusing on the foundations of wellness defines your whole health: sleep quality, stress resiliency and efficient elimination all define the…
Native to Eastern and Central North America. Black Walnut (Juglans nigra) is one of the most abundant trees in the Eastern US, that can grow to heights of 100 feet. Medicinal Parts and compounds: Unripe fruit hulls, as well as bark and leaves. The therapeutic compounds include juglones, tannins, antioxidants including polyphenols and flavonoids. Black Walnut trees are valued not only for their natural, ornamental beauty, but also as a desirable…
‘Tis the season to indulge in delicious food and drink alike! We took some classic festive favourites and gave them an herbal twist that add both flavour and health benefits. Peppermint Hot Chocolate A family favorite with a fresh kick! Serves 2 Whisk milk, cocoa and maple together over low heat in a saucepan until…
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